Tag: mindful

Posted in Through the Bible Devotions

A battle in the mind

Posted on by William Douthwaite
Photo by Олег Мороз on Unsplash

Some “through the bible” thoughts from Romans 8.

“For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace” (Romans 8:6).

The word “mind” occurs five times in Romans 8:5-7. The word refers to a way of thinking, a mindset. It’s a person’s aim, aspiration, or striving. One commentator described the mind as “a strategic battleground where the Spirit and the flesh fight.”

It reminded me of something I hear in my workout videos (BODi.com). Basically, let your body follow rather than rule your mind. Rather than letting your body tell you, “I’m tired and and I want to sleep in,” you get up when the alarm goes off and get moving. Your body follows. On a long run, my body would get tired, but I’d keep going, remembering my training and previous runs. My body would follow. When you’re hungry, your body may say, “Junk.” Your mind will remember, “Nutrition.” You’ll eat healthy, and your body will be satisfied.

That’s not to say you should never listen to your body. It will tell you when you’re injured and need to heal, when something is too hot to touch, when you need to go to the bathroom, or when throw out rather than eat that funky-smelling food.

But a mind set on Christ will butt heads with a body that is drawn to forbidden fruit, cheap thrills, “do not touch” signs, and selfish choices. We know this world is passing away. We know Christ will lead us to life. Yet that tug-of-war is our favorite game.

A regular helping of God’s word first thing in the morning helps my minds get a head start on the tyranny of the flesh. I don’t always win, but Christ already has. Thank goodness he’s in my head as well as my heart.

I had more thoughts on the mind last summer.

Posted in Through the Bible Devotions

Perfect Peace: Mindfulness in Isaiah 26

Posted on by William Douthwaite

A “through the bible” devotion from Isaiah 26.

“You keep him in perfect peace
    whose mind is stayed on you,
    because he trusts in you” (Isaiah 26:3)

I paused at this verse in Isaiah because it spoke of the mind. How many times have I read that Christian faith is not something to engage your intellect but a truth to touch your soul? I’ve often read that the longest distance is from the brain to the heart. The gospel is more than information about Christ. It’s the foundation of a relationship with him.

That’s all good and valid, but what about Isaiah’s image of a mind stayed on God?

  • When asked about the greatest commandment, Jesus said, “Love the Lord your God with all your heart, and with all your soul, and with all your mind” (Matthew 22:37).
  • Paul wrote about being transformed by “renewing your mind” (Romans 12:2).
  • Paul also encouraged believers to have a mind like Christ, which he described as humble, obedient, and sacrificial (Philippians 2:5).
  • Paul also reminded his readers that “we have the mind of Christ” (1 Cor. 2:16). Want to get inside the head of God? You can in Christ.
  • Paul also comes down hard on those with “minds set on earthly things” (Philippians 3:19). Instead of that, “Set your minds on things that are above” (Col. 3:2).

In so many ways, scripture tells me to get my head in the game. It challenges me, “What were you thinking?” It directs to me to grow in both grace and knowledge (2 Peter 3:18). It reminds me to consider, “What’s my mindset today?”

I can wrap my head around this. I am a logical thinker. This makes sense to me. Am I anxious, worried, upset, or unsettled? My mind needs a reset. At any given moment, what’s on my mind? Probably not the things of God. I need a reset. I need to refocus. I need to redirect my thinking.

How do I do that? I remember that Christ is the cornerstone. The prophetic and apostolic scriptures are the foundation. I build my life on those truths rather than circumstances, current events, financial news, the well-intended opinions of others, and my own limited understanding.

My mind will never stay focused on God. My desires, the world, and Satan himself continually distract me.

But I can pursue mindfulness. Being mindful is more than being in the moment. It’s about being mindful of God’s love, grace, truth, and authority over this moment.

You can trust him, depend on him, and be stay your mind on him. In return your get shalom shalom, that is, perfect peace.

Posted in Through the Bible Devotions

A mindful God

Posted on by William Douthwaite
Photo by Lesly Juarez on Unsplash

A “through the bible” devotion from Psalm 8.

“What is man that you are mindful of him, and the son of man that you care for him?” (Psalm 8:4)

Mindfulness. It’s a buzzword. It’s a noble goal in a world where everyone is competing for my attention. With phones in our hands we’re distracted from the people or the traffic around us. We walk into a store and buy a cart full of end-cap items, forgetting the one thing we went there for. With minds full of noise, we have to ask the person across from us, “What did you say?” Ten pages later, we don’t remember what we just read. Somehow you got distracted, performed an assortment of mindless tasks, and didn’t get anything from your to-do list done.

It takes a lot of effort to be mindful. I have to deliberated turn off everything to concentrate on one thing. I have to do one task at a time rather than trying to juggle several. I have to make a list and stick to it. I have to recognize what is important rather than what appears to be urgent.

The bible ascribes many attributes to God, but here the psalmist marvels at the mindfulness of God. In a creation so vast that I feel insignificant, he’s mindful of me, he notices me, he cares about me, and he grants me with significance.

Mindfulness begins with God. What do you notice about his creation? What do your senses tell you about your Creator? You can learn much about him from creation (Romans 1:20). What’s going on with your body? Every breath, every heartbeat points us to the God who gives us life and breath and all things.

What about all those people around you? They aren’t paying attention are they? Blocking the store aisles, drifting into your lane, not moving when the light turns green.

Don’t be that guy or gal. Decide in advance to pay attention. To notice. It’s an art. It’s a discipline. And it’s part of being created in God’s image. You can be mindful and notice.