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Tag: Crossfit

I want to be that kind of encourager

Time was running out and I just couldn’t do any more reps. It was one of those volume workouts that included a run, followed by fifty burpees, and then fifty […]

Another box.

Okay, so I’ve been doing CrossFit since last October. That means I have a whole three months experience under my belt. It feels like I’ve been doing this a lot […]

A little paleo, anyone?

As we were joining CrossFit Hammock Beach my wife and I accepted the paleo-diet challenge offered by the owner/coaches. Six weeks of eating like an ancestral hunter-gatherer caveman. We ate […]