Posted in Food

Our sugar-free quest

A couple of years ago we started paying attention to how much sugar was in the food we consumed. We quickly became aware that it’s challenging to find foods that don’t have a lot of added sugar. Those that don’t have added artificial sweeteners which are an issue for us. I am talking about things like tomato soup, barbecue sauce and pasta sauce.

The solution: you have to make your own. Here are a few of my favorite recipes.

  • I found this recipe for marinara sauce in the New York Times years ago. Simple, easy and so good. Sometimes I’ll add a whole bunch of sautéed mushroom slices, and my wife will love me even more.
  • I love this barbecue sauce I found at Wholesome Yum. I did not add any of the suggested sweetener they recommend, and it was delicious.
  • Tomato soup? I don’t have any favorites yet, but you can find many recipes online. I’ve learned that you can leave out any sweeteners, and still end up with a delicious bowl!
  • We make a batch of Flourless Blueberry Banana muffins weekly. The fruit provides all the sweetness you need. You have to try these. I make large muffins and bake them for 17 minutes.
  • The Gluten-free Almond flour pancakes we like the best are here. We make a double batch and freeze what we can’t eat. They microwave back to life when we want them for a quick breakfast!

I am not the best sugar-free eater on the planet. Not by a long shot. But we constantly strive to do better, and I am sure we are reaping the benefits.

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